Yoga & Relaxation
This class emphasises the relaxation and stress management benefits of the yoga. It is ideal for complete beginners, or for those with previous experience who are looking for a gentler, restorative class.
Day/time: Sun 6.30pm
WHAT TO WEAR
LOOSE CLOTHING IS BEST!
Wear loose comfortable clothing. T shirt & jogging bottoms are ideal.
It can be good to wear layers (vest, T shirt, sweatshirt) for when you warm up/cool down
Bare feet are best.
Bring a yoga mat if you have one, or a large towel is fine at first.
We do sell yoga mats if you prefer to buy a mat. They are top quality mats which we sell at a discounted price to our students.