Yoga & Relaxation

This class emphasises the relaxation and stress management benefits of the yoga. It is ideal for complete beginners, or for those with previous experience who are looking for a gentler, restorative class.

Day/time: Sun 6.30pm

WHAT TO WEAR

LOOSE CLOTHING IS BEST!

Wear loose comfortable clothing. T shirt & jogging bottoms are ideal.

It can be good to wear layers (vest, T shirt, sweatshirt) for when you warm up/cool down

Bare feet are best.

MATS

Bring a yoga mat if you have one, or a large towel is fine at first.

We do sell yoga mats if you prefer to buy a mat. They are top quality mats which we sell at a discounted price to our students.