“I embarked on this years New Years Resolution and signed up for my first ever yoga course. I pulled myself into my lycra leggings….and waited for the moment of truth. It’s not about getting your ankles behind your ears, as I imagined before I went. The kind of yoga Tim teaches is more about overall body strength and flexibility. With the sound of your own deep in out breathing, and the teacher’s calm instruction….Tim encourages novices not to push too far. Because you are focusing on breathing, rather than dwelling on all those problems in the outside world, you get the benefits of meditation as well as exercise. And instead of feeling totally knackered – like I do after an aerobics class – I feel completely energised. My stiff back and inflexible muscles are starting to feel the benefits after just 6 weeks”