What to Wear / Bring

Wear loose comfortable clothing. T shirt & jogging bottoms are ideal.

It can be good to wear layers (vest, T shirt, sweatshirt) for when you warm up/cool down.

Bare feet are best.

Mats aren’t provided (except for classes at Nottingham Tennis Centre).

You can bring a yoga mat or a large towel ( a large towel is fine at first).

We do sell yoga mats if you prefer to buy a mat. They are top quality mats which we sell at a discounted price to our students.