This course is specially designed to introduce complete beginners to Parivartana Yoga. The course will build progressively through thefundamental principles, postures, breathing techniques and sequences of this yoga. It is suitable for those with no previous yoga experience, and for those who have studied other styles of yoga.
Next introductory course starts January 8th 2009, Thurs 8-9:15pm. 5 week course £30. Limited spaces are available, advance booking is essential.
If you are unable to make the Thursday introductory course it is fine to attend All Level classes without having attended the introductory course. However because the Introductory Course has been specially designed with beginners in mind, it is worth trying to come for an introductory block if possible before attending All Level classes.
All Level classes are more flowing than the intro course, and move from pose to pose in a continual graceful sequence.
Various days/times - see timetable for details.
Soothing and relaxing, ideal for stress management and gentle exercise. These classes are suitable for: complete beginners / people with mobility issues / pregnancy / those participating in active sports looking for a contrast to their other activities. Classes consist of 45 minutes gentle stretching & breathing exercises, followed by a 15 minute deeply relaxing guided meditation.
You don’t need to be fit or flexible to start this yoga, and it is suitable for all ages & abilities.
Various days/times - see timetable for details.