Getting Started
Select the course that you are interested in, and contact us for the next start date & availability. Courses are usually booked in short blocks of 6 or 7 weeks. If you are unsure which class would be best for you feel free to phone Imogen for a chat - 0115 9691233 (Imogen is in and out of the office all day doing massage treatments, if theres no answer please leave a message and she'll call you back as soon as she is free),
or you can send an email to timfoyster@lineone.net.
We'll be happy to discuss your individual needs and help you to find the class most suited to your personal requirements.
- Parivartana
(dynamic) Yoga introductory course: Thursday 8-9.15 pm.

This course is specially designed to introduce complete beginners to Parivartana Yoga. The course will build progressively through thefundamental principles, postures, breathing techniques and sequences of this yoga. It is suitable for those with no previous yoga experience, and
for those who have studied other styles of yoga.
Next introductory course starts January 8th 2009, Thurs 8-9:15pm. 5 week course £30.
Limited spaces are available, advance booking is essential.
- Parivartana (dynamic) all level classes.
If you are unable to make the Thursday introductory course it is fine to attend All Level
classes without having attended the introductory course. However because the
Introductory Course has been specially designed with beginners in mind, it is worth trying
to come for an introductory block if possible before attending All Level classes.
All Level classes are more flowing than the intro course, and move from pose to pose in a
continual graceful sequence.
Various days/times - see timetable for details.
- Yoga and Relaxation.
Soothing and relaxing, ideal for stress management and gentle
exercise. These classes are suitable for: complete beginners / people with mobility issues /
pregnancy / those participating in active sports looking for a contrast to their other activities. Classes consist of 45 minutes gentle stretching & breathing exercises, followed
by a 15 minute deeply relaxing guided meditation.
You don’t need to be fit or flexible to
start this yoga, and it is suitable for all ages & abilities.
Various days/times - see timetable for details.
Click Here for more information about the different styles of yoga we offer.
Click Here to see the timetable.
Click Here for a map / directions to find us.
Click Here for what to wear/bring.